NebulaBiz Cash Advance Melbourne Fl: 5 Ways to Set Yourself Up for a Stress-Free Day

Thursday, March 30, 2017

5 Ways to Set Yourself Up for a Stress-Free Day

Ever feel like your days are becoming more hectic yet less productive? You’re probably allowing your list of tasks and to-do’s get the best of you before you even start your day. So what should you really be doing in the morning to get your head in the game?

We asked five entrepreneurs from FounderSociety the following question:

Q. What’s one thing you do every morning that sets you up for less stress and more productivity?

1. Wake Up Early

Nothing is more stressful than fighting your way through busy streets during rush hour or rolling into the office late. Beating everyone else to the office gives you some quiet time in the morning to concentrate and get important tasks taken care of without interruptions. It gives you a “winning” feeling that will drive you forward the rest of the day! —Jasmine Pickel, Atlas Communications

2. Meditate

Meditation is the workout for your mind. It gives you more clarity and levelheadedness throughout the day. The more you do it, the stronger your mind will get, and the more you’ll find yourself excelling over time. Getting refocused to take action and make an impact is key to starting my day. —Todd Giannattasio, Tresnic Media

3. Fuel Up

Every morning I make sure to drink a large glass of water and have breakfast (actual food, not just caffeine). I find I am less distracted by my physical needs and can think clearly on the tasks at hand for the day. Eating breakfast has also been shown to rev up your metabolism, boost cognitive function, as well as reduce the risk of heart disease and diabetes. —Jessica Baker, Aligned Signs

4. Follow a Routine

I follow the same routine almost to a tee every morning. It makes it easier on my brain to do the same thing every morning and not have to think about it. Because my days vary with meetings and phone calls after I get to work, I’d prefer not to have to figure out what time to wake up, what to eat, and when to get to the office. Essentially, I’m on autopilot for the first hour of every day. —Ben Walker, Transcription Outsourcing, LLC

5. Exercise

I start my day with exercise—whether it’s the gym, yoga, or a jog. It boosts my mood, gives me a positive mindset, and is a great way to start the day! I also do it first thing in the morning to ensure I don’t skip it later due to competing priorities. —Angela Delmedico, Elev8 Consulting Group